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Peanuts - special roasted nuts 450 grams - Adun Foods

Adun Foods special roasted Pea Nuts 450 grams

Also known as groundnuts or monkey nuts, peanuts are actually legumes. Of South American origin, it's now an important crop all over the tropics and southern USA. It gets its name groundnut because as the pods ripen, they are actually forced underground. Peanuts are high in protein and contain 40-50% oil. The oil is used in cooking, as salad oil, in margarines and the residue is fed to animals. Whole peanuts can be eaten raw or roasted or made into peanut butter. 100g peanuts contain 24.3g protein, 2mg iron and 3mg zinc.

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