African Sun Ground Egusi 150 Grams

Egusi seeds are the fat- and protein-rich seeds, similar in appearance to pumpkin seeds. Their shells have a light brown or tan colour, which cover a milky white seed.

Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, other vegetables, seasonings, and meat. Typical leaf vegetables for egusi soup include bitterleaf and celosia. Typical other vegetables include tomatoes and okra. Typical seasonings include chiles, onions, and iru (fermented beans). Typical meats include beef, goat, fish, shrimp, or crayfish.

African Sun Whole Ogbono 100 Grams

Ogbono are the fat- and protein-rich seeds kernels (whole or crushed) of the bush mango, or wild mango tree (Irvingia gabonensis or Irvingia wombolu), which is native to the tropical Atlantic coast region of Africa.

Ogbono soup is made with the ground seeds, with considerable local variation. Besides the seeds, water, and oil, it typically contains leaf vegetables, other vegetables, seasonings, and meat. Typical leaf vegetables include bitterleaf and celosia. Typical other vegetables include tomatoes and okra. Typical seasonings include chiles, onions, and iru (fermented beans). Typical meats include beef, goat, fish, shrimp, or crayfish.