Pulses and beans area a natural source of protein, high in fibre and used extensively in Asian and Caribbean cooking, especially by vegetarians. Of the many pulses, some are used whole, others split and those with the husk removed are called DAL.

TRS Coconut Milk  400 Grams

Delicious and creamy -
ideal for soups,
curries and
desserts

TRS Coarse Cornmeal Polenta 500 grams

Made from maize which has been hygienically milled and cleaned to ensure that it is free from any impurities. Coarse Cornmeal is sometimes described as Polenta and is widely used in both African and Caribbean cooking - it can be used in controlled diets.

TRS Curry Leaves 20 grams

- highly aromatic leaves, used mainly in Southern Indian cooking.
An essential ingredient of curry powder, green chutneys and marinade pastes.
Use generously, doubling the quantity in those recipes that require fresh curry leaves.

NOTE: Curry leaves come from a plant of Indian origin Murraya Koenigii and are widely used in Indian cooking thanks to their pronounced curry-like flavour. They should not be confused with the Indian spice mixes or masalas called "curries" in the West. An essential ingredient for green chutneys.

TRS Dried Fish 200 Grams

Salted / Dried Queen Fish

TRS Garam Masala Whole Blend of Aromatic Spices 100 grams

A classic blend of aromatic and hot spices - garam meaning hot and masala meaning mixture of spices.
It is said that there are as many recipes for garam masala as there are cooks. Garam masala should be added to curries towards the end of cooking so as not to lose the valuable aromatics and subtle flavours. Usea as a condiment sprinkled on pakoras and samosas or blend with yogurt to make an excellent garnish for raitas.

TRS white Gari 1.5 K bag

White Gari is made from fresh cassava, which is grated and the excess liquid is then squeezed out. The remaining cassava is then fried with over an open fire, on a broad metal pan that has been greased with a little oil, could be palm oil or other vegetable fat.

The result product is crisp and crunchy to taste, and is stored easily and can be eaten with stew or soup or shito and fish. Or in secondary schools it can be soaked with water milk and sugar.

A truly versatile food and affordable too.

TRS Gungo Peas 500 grams

Pulses, beans and peas area a natural source of protein, high in fibre and used extensively in Asian and Caribbean cooking, especially by vegetarians. Of the many pulses, some are used whole, others split and those with the husk removed are called DAL.

TRS Medium Desiccated
 Coconut  1 KG

TRS Methi Seeds [Fenugreek] 100 grams

Fenugreek is one of the oldest herbs, traditionally used in ancient Greece, Egypt and China.

TRS Peanut Kernels - RED or PINK Kernels 375 grams

Peanuts are a natural source of protein, high in fibre and used extensively in Asian cooking - especially by vegetariancs. They form the basis for a variety of tasty dishes

TRS Coarse Semolina 500 grams

Made from the finest durum wheat. It is hygienically milled and pasteurised.

Coarse semolina is used in many Indian snacks and savouries. It is also a vital ingredient in many Indian sweets and desserts.

TRS Soya Chunks 250 Grams

Soya: versatile product

In China, the soya bean has been cultivated and used in different ways for thousands of years. Soya was considered as one of the 5 holy crops, besides rice, wheat, barley and millet.
Soya beans are very versatile: soya beans can be used   as whole soya beans, soya sprouts or processed as soya milk, tofu, tempeh, soya sauce, or miso. Soya is also used as ingredient for non-food products, such as soy candles and biodiesel. Soy candles are becoming more popular because they burn longer and healthier.

TRS Soya Mince 250 Grams

What are soybeans?

TRS White Maize Meal 5 K bag